Mindfully You is for anyone struggling with pregnancy loss, postpartum mental health, birth trauma, fertility challenges, or the emotional shifts of motherhood. Whether you’re a new mom, navigating a loss, or just feeling overwhelmed, this space is for you.

No, this app is designed as a supplement to therapy, or as a self-guided support tool. If you’re in crisis, please reach out to us so we can help you get the professional help you need. You can also go to your nearest emergency room.

Yes! Unlike social media, our support groups are private, moderated by a certified therapist, and judgment-free, to ensure a safe space for healing.

We know your time is precious. Healing can feel like one more thing on an already full plate. That’s why Mindfully You offers flexible, bite-sized tools you can use whenever you have a moment; whether it’s a quick two-minute check-in or a longer session when you’re ready.

Yes! Sometimes we think we are on one path, and life takes us in a different direction. Mindfully You offers flexible, tailored support that moves with you, ensuring you have access to the right community wherever your journey leads.

Absolutely. Mindfully You is designed to complement therapy by offering additional resources, community support, and self-care tools between sessions.