You don’t need to feel ready. You just need to show up. Today is about meeting yourself exactly where you are, with no pressure to be anywhere else.

Day 1 Exercise 

Day 1 Journal Prompts

Day 1: Start Where You Are

Some days feel heavier than others. Today is about finding small ways to slow down, soften, and meet yourself when everything feels like too much.

Day 2 Exercise

Day 2 Journal Prompts

Day 2: When Life is Too Much

Your body holds what your mind can’t always express. Today is about noticing where you’re carrying tension—and giving yourself permission to let some of it go.

Day 3 Exercise

Day 3 Journal Prompts

Day 3: Releasing Tension

Anxiety can feel overwhelming, but it doesn’t have to control the moment. Today is about meeting anxious feelings with steadiness and care.

Day 4 Exercise 

Day 4 Journal Prompts

Day 4: When Anxiety Shows Up

When everything tells you to keep pushing, slowing down becomes an act of strength. Today is about honoring the power of pause.

Day 5 Exercise 

Day 5 Journal Prompts

Day 5: The Power of Slowing Down

When your mind races ahead, your body can bring you back. Today is about finding steady ground in the moment you’re already in.

Day 6 Exercise 

Day 6 Journal Prompts

Day 6: Grounding in the Present 

Even in the middle of uncertainty, there’s a quiet place inside you. Today is about reconnecting to that calm and letting it hold you for a while.

Day 7 Exercise 

Day 7 Journal Prompts

Day 7: Your Calm Place Within

Doubt can be loud, but there's a deeper knowing inside you. Today is about listening to the quiet wisdom you already carry.

Day 8 Exercise

Day 8 Journal Prompts

Day 8: You Know More Than You Think

You don’t have to give every part of yourself away. Today is about recognizing your limits and choosing where your energy goes.

Day 9 Exercise

Day 9 Journal Prompts

Day 10 Journal Prompts

Day 9: Protecting Your Energy

Strength isn’t about holding it all together. Today is about seeing strength in your softness, your boundaries, and your willingness to keep going.

Day 10 Exercise 

Day 10: Redefining Strength

Your body is carrying more than you can always see. Today is about beginning to rebuild trust—one breath, one moment at a time.

Day 11 Exercise 

Day 11 Journal Prompts

Day 11: Trusting Your Body

Your needs are not inconveniences—they’re important signals. Today is about slowing down enough to hear what your body and heart are asking for.

Day 12 Exercise 

Day 12 Journal Prompts

Day 12: Recognizing Your Needs

The voice that doubts and judges you isn’t the whole story. Today is about meeting your inner critic with curiosity instead of blame.

Day 13 Exercise

Day 13 Journal Prompts

Day 13: Quieting The Inner Critic

Beneath the noise and doubt, your true voice is still there. Today is about listening to yourself with trust, even if the words come quietly.

Day 14 Exercise 

Day Journal Prompts

Day 14: Your Inner Voice Matters 

Not everything has to be figured out to keep moving forward. Today is about finding steadiness in the spaces where answers haven’t arrived yet.

Day 15 Exercise

Day 15 Journal Prompts

Day 15: Facing the Unknown

Perfection isn’t protection—it’s pressure. Today is about softening the part of you that thinks you have to get it all right to be enough.

Day 16 Exercise

Day 16 Journal Prompts

Day 16: Releasing Perfection

You don’t have to choose between emotions. Today is about making space for all of it—the joy, the fear, the hope, and the uncertainty.

Day 17 Exercise

Day 17 Journal Prompts

Day 17: You're Allowed to Feel Both

Caring for your mind is just as important as caring for your body. Today is about building small, steady ways to support yourself in the weeks ahead.

Day 18 Exercise

Day 18 Journal Prompts 

Day 18: Supporting Your Mental Health Going Forward

Joy doesn't erase the hard moments, but it deserves a place beside them. Today is about letting yourself touch moments of lightness, even if just for a breath.

Day 19 Exercise

Day 19 Journal Prompts 

Day 19: Reconnecting With Joy

Self-compassion isn’t about getting it right—it’s about staying with yourself when things get hard. Today is about practicing kindness toward every part of you.

Day 20 Exercise

Day 20 Journal Prompts

Day 20: Anchoring in Self Compassion

Strength isn’t about always feeling sure—it’s about continuing to show up anyway. Today is about trusting that you are more capable than the doubt in your mind.

Day 21 Exercise 

Day 21 Journal Prompts

Day 21: You've Got This (Even When It Doesn't Feel Like It)

The Calm &amp; Confidence Challenge is designed to support your emotional well-being during pregnancy through short, daily practices that gently build inner steadiness and self-trust. No pressure. No perfection. Just space to breathe, feel, and come back to yourself.

A 21-day journey to help you feel more grounded, more connected, and more capable, one small step at a time.


Quiet the Noise: 21 Days to Find Your Calm & Confidence in Pregnancy

Shaina Feingold

Course content

Course Description