Meet the Perinatal Therapist
Welcome, I’m Shaina
Licensed Clinical Social Worker & Certified Perinatal Mental Health Practitioner
As a mother of three, I know firsthand that the path to motherhood is rarely a straight line. My own journey was filled with emotional and physical hurdles that many women face, but rarely talk about.
I remember feeling overwhelmed by it all, and wondered what I was doing wrong.
Moms are expected to "just handle it", even when life throws them impossible curveballs. So I got to thinking!
WHAT DO WOMEN REALLY NEED?
Support, connection and empowerment. So I pulled up my sleeves and used my expertise in perinatal mental health to create something to truly help women navigate this season of life, which led to...
MINDFULLY YOU!!
Our Story
At Mindfully You, we know that the journey to motherhood is anything but predictable. The path can be beautiful, messy, heartbreaking, and overwhelming—all at the same time. Whether you’re navigating the emotions of pregnancy loss, the exhaustion of postpartum life, the uncertainty of pregnancy, or the mental load of carrying it all, we’re here for you.
Mindfully You is more than just an app—it’s a space built with you in mind. A place where you can find support at 2 AM when the weight of it all feels unbearable. A space to process grief, frustration, and joy without judgment. A community of women who get it.
Our Vision
To be more than just a platform—we strive to be a trusted companion, a safe community, and a source of strength for women navigating pregnancy loss, pregnancy, and postpartum challenges.
We envision a world where:
No woman feels alone in her struggles.
Support and resources are accessible whenever or wherever a person needs them
Community is at the heart of every women’s journey
Our Story: Why Mindfully You Exists
The inspiration behind MIndfully You stems from a deep understanding of what women go through during pregnancy, postpartum, and loss. Too often women suffer in silence, struggling with anxiety, depression, grief, and self-doubt— without the support they desperately need.
We’ve seen how difficult it can be to find accessible, compasisonate and practice mental health resources tailored to the unique challenge of motherhood and the journey getting there. Whether it’s the lack of time, financial constraints, or the stigma surrounding perinatal mental health, many women are left feeling alone in their struggles.
We created Mindfully You with one goal in mind: to change that.
This platform was built to provide women on their motherhood journey with 24/7 emotional support, expert-led guidance, and a thriving community—all in once place. Because every women deserves to feel empowered, resilient, and at peace in their journey.
The Heart of Mindfully You
Community & Connection
Mindfully You provides a safe, supportive space where women can connect, share their experiences, and find validation from others who truly understand. Healing happens in community, not in isolation.
Understanding & Compassion
We lead with empathy, creating a space where every emotion is met with kindness, not judgment. Healing isn’t about “fixing” yourself—it’s about feeling seen, heard, and supported.
Emotional Resilience & Healing
We help you build the tools to process emotions in a way that feels manageable—so you can carry your experiences with less weight, not erase them.
Accessibility
Mental health support should be available to everyone, without barriers. We are committed to making compassionate, high-quality care accessible, ensuring that no one feels priced out of healing.
Authenticity & Real Conversations
There’s no sugarcoating here. Motherhood and loss are complex, messy, and deeply personal. We create space for honest, unfiltered conversations—because healing starts when we stop pretending everything is fine.
Growth & Empowerment
Your story doesn’t end with struggle. Whether you’re processing loss, navigating postpartum, or rebuilding your sense of self, Mindfully You helps you reclaim your strength and find your way forward, on your terms.
Compassionate care and expert support for every chapter of your motherhood journey.