Mindfully You is for anyone in the thick of pregnancy, postpartum, or the early years of motherhood (before teenage years). Whether you're feeling overstimulated, touched out, emotionally drained, or just unsure how to balance it all, this space is for you. You don’t need to be in crisis or have it all figured out. If you’re looking for more ease in your day, a sense of connection, or just small moments that feel like yours again, this is your space.

No, this app is designed as a supplement to therapy, or as a self-guided support tool. If you’re in crisis, please reach out to us so we can help you get the professional help you need.

Yes! Unlike social media, our support groups are private, moderated by a certified therapist, and judgment-free, to ensure a safe space for healing. You can also post or comment anonymously.

We know your time is limited, and often interrupted. Mindfully You is designed to meet you in those in-between moments; whether it’s during a middle-of-the-night feeding, a quiet minute in the carpool line, while rocking your toddler to sleep, taking a breather after school drop-off, or navigating a meltdown over mismatched socks. Even just a few minutes with the app can help you feel more grounded, more connected, and more like yourself.

Yes! Mindfully You offers flexible, tailored support that moves with you, ensuring you have access to the right space when you need it.

Absolutely. Mindfully You is designed to complement therapy by offering additional resources, community support, and self-care tools between sessions.