If you’ve ever felt overwhelmed, invisible, or like you’re carrying more than you can handle, Mindfully You was built for you. It’s a space with quick relief tools, gentle reminders, and a community that understands the real weight of motherhood, so you know what to do when the big emotions hit.

If you’re looking for parenting tips or advice, that’s NOT what Mindfully You is about. This is a place focused on you; your needs, your care, and your emotional well-being, so you don’t have to navigate the hardest parts of motherhood alone.

No—Mindfully You isn’t a replacement for therapy. Therapy is an incredible resource, and many moms find it life-changing. But therapy usually happens once a week (or less), and in between sessions you’re left to manage the spirals, panic, and heavy emotions on your own.

That’s where Mindfully You fits in. It’s support you can reach for in real time—quick relief tools, daily reminders, and (with Signature) direct access to Shaina—so you’re not waiting days or weeks to get help when you need it most.

Think of it as a complement to therapy, filling the gap between appointments and giving you a place to turn to when the big emotions hit.

Essentials is powerful! It gives you the library, daily reminders, and a supportive community you can lean on anytime.

But Signature is a completely different level of support. With Signature, you’re not just getting access to tools, you’re getting exclusive access to Shaina, a licensed therapist and certified perinatal mental health specialist. That means when you’re in the middle of a spiral, a sleepless night, or a panic episode, you don’t have to wait for your next therapy session or sift through resources on your own. You have a real person to turn to—plus personalized reminders and tools sent at the exact times you need them most.

The price reflects the one-on-one, real-time nature of this plan. Essentials gives you the foundation. Signature gives you a trusted guide walking alongside you, so you’re never left alone in the hardest moments of motherhood.

Therapy is an amazing resource, but it’s not always accessible in the exact moments you need it. You might meet with a therapist once a week—or once a month—then spend the in-between time trying to manage everything on your own.

Mindfully You Signature is different. It gives you ongoing access to Shaina through private messaging and personalized reminders, plus monthly calls to check in and adjust support as your needs change. Instead of waiting until your next session to talk about the spiral you had at 2am, you’ll have a place to go in the moment—with tools and guidance designed to help right away.

It’s not therapy—it’s a complement to therapy. Signature gives you the real-time support and connection that most moms wish they had between appointments.

Yes! Unlike social media, our support groups are private, moderated by a certified therapist, and judgment-free, to ensure a safe space for healing. You can also post or comment anonymously.

We know your time is limited, and often interrupted. Mindfully You is designed to meet you in those in-between moments; whether it’s during a middle-of-the-night feeding or spiral, a quiet minute in the carpool line, while rocking your toddler to sleep, taking a breather after school drop-off, or navigating a meltdown over mismatched socks. Even just a few minutes with the app can help you feel more grounded, more connected, and more like yourself.

Absolutely. Mindfully You is designed to complement therapy by offering additional resources, community support, and self-care tools between sessions.