For the moments when your thoughts won’t stop racing. These reminders help you slow down, breathe, and remember you don’t have to carry it all at once.

Affirmation Card Deck 

Affirmation Audio

When You're Spiraling 

Middle of the night and wide awake? These reminders are here to ease the racing thoughts and help you feel less alone in the dark.

Affirmation Card Deck

When You Can't Sleep

For the moments you feel like snapping, walking out, or screaming into a pillow.

When Anger/Rage Hits 

For the days when your brain feels too full and everything asks too much of you.

When You're Feeling Overwhelmed 

For the times you’re giving everything and no one seems to notice.

When You Feel Invisible

For the seasons when you’ve lost sight of who you are outside of “mom.”

When You Don't Recognize Yourself

For the long days of constant clinging, grabbing, and needing when your body wants space.

When You're Touched Out

For the “I yelled,” “I’m not enough,” or “I should have done better” thoughts.

When The Guilt Creeps In

For the quiet ache of feeling alone, even when you’re surrounded by people.

When Loneliness Hits

For the afternoons that drag, the mess that never ends, and the countdown to bedtime.

When The Day Feels Endless

For the moments when you feel disconnected from your body or catch yourself wishing it were different. These reminders help you soften the judgment and remember that your body isn’t something to fix,  it’s something to care for.

When It's Hard to be in Your Body

<p><span style="color: rgb(0, 0, 0);">Sometimes you just need words that land when everything feels too heavy. This space is filled with gentle reminders for the moments you’re spiraling, overwhelmed, or just needing to hear you’re not alone. Tap through when your mind won’t stop or when you need a breath of reassurance.</span></p>

Quick reminders for the moments that feel heavy. When you’re spiraling, overwhelmed, or just need to know you’re not alone. Tap here for words that meet you where you are.

Affirmation Corner 

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Frank Ruhl Libre

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Mindfully You 

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Affirmation Corner

Shaina Feingold

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