Anxiety

Overwhelm

Panic 

This is your space to pause and check in—with yourself, your thoughts, and everything you’ve been carrying.

Motherhood asks so much of you. These tools help you step back, reflect on what’s showing up, and reset without judgment. Whether you’re sorting through mixed emotions, questioning your identity, or just needing a moment to feel something again—these gentle practices will guide you inward, one breath at a time.

Inside you’ll find tools like “Both Can Be True,” “Take the pressure off” and many others


Both Can Be True 

Take the Pressure Off 

I Can Handle This Feeling

Gentle Energy Boost

Reflect & Reset

For the moments when everything feels tight—your body, your mind, your mood. These practices are here to help you release some of what you’ve been holding, whether it’s physical tension, emotional overload, or that “on edge” feeling you can’t quite name.

Shake Off the Tension

Let It Move Through You

Feel Your Feet, Find Your Calm

Stress & Tension Releases

When your brain won’t stop spinning and everything feels urgent, these tools help you pause the mental noise, reconnect with your body, and create a little breathing room between you and your thoughts.

A Pause for my Busy Mind

When My Brain Feels Foggy

Quiet The Noise 

I Need To Let This Go

I'm Spiraling 

Make it Through the Next 90 Seconds

Overthinking & Spirals

Tools that help when too many emotions/tasks hit at once, and you feel buried or flooded.

Name the Storm

Reset the Noise 

Pause Before You Snap

Overwhelmed & Over Stimulated 

These quick resets help you notice guilt without letting it take over. Use them to release the heaviness, find perspective, and move forward with more compassion for yourself.

Shifting the Guilt

I'm Not Failing 

Guilt

For the moments you’ve forgotten who you are beyond the roles you play. These tools help you rediscover the version of you that still exists beneath the noise, steady, open, and free.

Remember Me

Finding Yourself Again

Short Breathers are quick audio resets designed to meet you right where you are, in the middle of stress, overwhelm, or just a busy day.  They’re short enough to use between tasks, in the car, or whenever you feel yourself spiraling. The purpose isn’t to be perfect or “fix” everything, but to give your mind and body a pause so you can return to yourself, even if only for a moment.

Gentle Reset

I Just Need a Second

Shrug it Off 

Tilt and Breathe

Kindness for Myself

Candle Breath

Pulse Breathing

Short Breathers

In the early months and years of motherhood, even taking a breath can feel like a luxury. That’s why these tools were made to be used in the thick of it—in the chaos, in the quiet, in the middle of the night or the middle of a meltdown.If you’re feeling anxious, overstimulated, touched out, lonely, disconnected from your body, or just not like yourself… this is where you come.Each tool is short and easy to use. No pressure to “get it right.” No need to have 20 minutes of silence or a perfect mindset. Just pick the feeling that fits, press play, and let it meet you in the moment.You matter in this season—even when it’s messy. Especially when it’s messy.

When you’re overwhelmed, spiraling, touched out, or just need a reset—these short tools are here to help. Pick what you need based on how you feel, and let it meet you in the moment.

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Mindfully You 

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Quick Relief Tools

Shaina Feingold

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