Sleep

Gentle meditations to help quiet your mind and relax your body, making space for rest. No pressure to fall asleep—just soft guidance to ease you into a calmer state, whether you drift off or simply unwind.

Let the Day End Here

Bedtime Reset

Release The Day

Meditations

These gentle tools help you shake off the buildup of the day—whether it’s tension in your body or pressure in your mind—so you can settle in and unwind before sleep.

Let It Move Through You

Unwind Without Pressure

Before Bed Stress and Tension Release Tools

<p><span style="color: rgb(0, 0, 0)">A mix of soothing meditations and calming tools for those nights when sleep feels out of reach. Whether your mind is racing or your body won’t settle, these gentle supports help you unwind—no pressure, just comfort. Perfect for bedtime or middle-of-the-night wake-ups.</span></p>

Soothing tools and meditations for nights when sleep feels far away. Ease racing thoughts, calm your body, and let rest come naturally—whether it’s bedtime or the middle of the night.

When You Need to Sleep

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When You Need to Sleep

Shaina Feingold

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