Mindfully You is a mental health app and online platform designed to support women in the postpartum period; especially those navigating the emotional challenges that can follow birth. Whether you're feeling overwhelmed, anxious, disconnected, or simply not like yourself, this space was created for you. Our goal is to make you feel seen, validated, and supported through the messy, beautiful, and sometimes painful parts of early motherhood. Over time, we’ll be adding additional support for other perinatal experiences like pregnancy, miscarriage and stillbirth, but right now, we’re here to hold postpartum moms with care.

Postpartum can be beautiful, and it can also be really hard. Mindfully You offers on-demand support that fits your real life: therapist-created tools, guided practices, community connection, and even live Q&A moments where you can bring your big questions and get real-time answers. Whether it’s 2 a.m. or a random Tuesday afternoon, we’re here to help you feel grounded, supported, and less alone.

Mindfully You was built by a certified perinatal mental health clinician who truly understands what postpartum really feels like; not just from textbooks, but from sitting with countless women in the thick of it. Unlike general wellness apps, our tools, language, and support are tailored specifically for the perinatal period. And with features like live Q&A moments, real-time support, and a judgment-free community, we go beyond surface-level affirmations to meet you where you are, with care, compassion, and expertise.

No, Mindfully You isn’t meant to replace therapy — but it’s a deeply supportive tool alongside it. Whether you’re waiting to start therapy, between sessions, or simply want extra support in the moment, we’re here for you. With tools, relatable content, and live community Q&As, you’ll have what you need to feel supported between the tough moments.

If you’re in the postpartum stage and struggling emotionally, even if no one else can tell, this space is for you. You don’t have to be in crisis to deserve support. If you're tired of pretending you're fine, if you're craving connection, or if you just want a place where someone gets what you're going through, then Mindfully You might be exactly what your heart needs.