Feeling Overwhelmed, Invisible or Burnt Out? You’re Not Alone!
Motherhood isn’t always the glowing, picture-perfect experience the world makes it out to be. So much happens that you can't plan for.
Support in Every Part of Your Motherhood Journey
Each season of motherhood brings new challenges. Here, you’ll always find something that fits.
Grief
Anger
Partner relationship
Guilt
Sleep challenges
Managing Anxiety
Body struggles
Family Relationships
Triggers
What’s next?
Grief
Anger
Relationship challenges
Guilt
Postpartum
Sleep challenges
Anxiety
Body struggles
Family relationships
Triggers Who am I now?
What’s next?
Guilt & Shame
Anger
Burnout
Anxiety
Friendships
Loneliness
Partner relationship
Career
Sleep struggles
Who am I?
Why Mindfully You?
Motherhood is heavy! Some days you wake up already tired, other days you wonder if anyone even sees you. And then there’s the guilt, like you should be handling it better. I get it.
That’s why I built Mindfully You. You don’t need surface-level advice or another space that pretends everything’s fine. You need support that feels real; the kind that’s there for the 2am spirals, the heavy mornings, and those tiny moments where you just want to feel like yourself again.
How Mindfully You Supports you
Tools You Can Actually Use
Access a growing library of guided videos, audios, and therapeutic tools; short, practical, and designed for the real-life ups and downs of motherhood.
Support When You Need It Most
From daily reminders that land right when you need them, to 24/7 access to calming resets and practices, you’ll always have something to lean on in the hardest moments.
Community That Gets It
Motherhood can feel isolating, but you don’t have to do it alone. Inside Mindfully You, you’ll connect with other moms who truly understand; whether you want to share openly or stay anonymous.
Always Something New
With new tools and resources added regularly, you’ll always find fresh support that fits what you’re navigating right now.
Your Membership Options
Mom Moment: Essentials
Get the core support you need to make it through the hardest days. With full access to the video and audio library, daily gentle reminders, and a community of moms who truly get it, you’ll always have something to lean on, right when you need it.
Mom Moment: Signature
The most personal level of support inside Mindfully You. With Signature, you’ll have direct access to Shaina Feingold, LCSW, PMH-C, through a private chat when you need her most. You’ll start with a one-on-one call to set your goals, have monthly follow-ups to track your progress, and receive tailored push notifications designed around your challenges and daily rhythms. This isn’t just an app, it’s like having a trusted expert walking alongside you through motherhood.
A Message From Our Founder
Hi, I ’m Shaina Feingold, LCSW , PMH-C
As a therapist specializing in perinatal mental health, I’ve spent years walking alongside women facing some of the hardest moments of their lives. And if there’s one thing I’ve learned, it’s that support shouldn’t be hard to find.
Your wellbeing shouldn’t feel like an afterthought. You deserve a space that understands the depth of what you’re going through, without judgment, without unrealistic expectations, and without feeling like "this is just how life is now."
Mindfully You is an app designed to meet you exactly where you are, whether you need tools to help you cope, a community that truly gets it, or just a moment to breathe in the chaos. My goal is simple: to create a space where your feelings are valid, your needs are prioritized, and your experience is honored.
You are not alone in this. And here, you never have to be.
Frequently Asked Questions (FAQ)
How do I know if Mindfully You is for me?
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Is this replacement for therapy?
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Why would I choose the Signature plan over the Essential Plan?
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How is the Signature plan different than individual therapy?
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Is the community private?
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Will this require too much of my time?
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Can I access Mindfully You if I am currently seeing a therapist?
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Compassionate care and expert support for every chapter of your motherhood journey.