YOU'RE NOT A BAD MOM! 

IT'S JUST SOMEWHERE ALONG THE WAY YOU DISAPPEARED

Motherhood: You Matter. Mindfully You's 24/7 support space for Motherhood, the early years. Helping you through the moments when it gets to be too much.

You thought once the baby was here, things would settle

But instead, you're feeling like a stranger in your own life. Your body’s different. Your relationships feel strained. And even when your arms are full, something inside feels... empty.

Maybe no one told you this part would be the hardest. Or maybe they did—but it didn’t really sink in until you were the one living it.

And here you are, months later, still carrying the weight. Still wondering if you’re the only one feeling this way.

I built this space because I needed it too

Overwhelmed

Mindfully You was born from those conversations, and from the nights I felt it too.

Get the Mindfully You App for $8/month with our annual plan. This price is only for a limited time.

As a therapist and a mom, I’ve sat with so many women who whisper the same quiet truths...

  • I love my baby…but I miss myself

  • I didn’t imagine I would feel so lonely

  • I’m grateful…but I’m drowning

  • I expected motherhood to look and feel very different

This isn’t therapy, and it’s not a self-help course

It’s a lifeline for moms in the messy middle.
Why Mindfully You?

How Mindfully You Supports you

Short audio & video tools for the hardest moments

Daily push notifications that interrupt the spiral

Evidence based strategies to help you feel more like yourself 

A community that actually gets it

Support for anger, relationships, guilt, overstimulation, fear, and so much more

This space is for you if...

You’re not looking for therapy—or maybe you are—but you need something in the in-between
You need something that meets you where you are—affordable, flexible, and always there when you need it
You're touched out and worn down
You want to feel supported without scheduling one more thing
You want to feel less alone in the quiet, overwhelming parts of motherhood
You want simple, real strategies you can actually use when you're overwhelmed, not just advice
A Message From Our Founder

A Message From Our Founder

Hi, I ’m Shaina Feingold, LCSW , PMH-C

As a therapist specializing in perinatal mental health, I’ve spent years walking alongside women facing some of the hardest moments of their lives. And if there’s one thing I ’ve learned, it’s that support shouldn’t be hard to find. 

Support shouldn’t feel like an afterthought. You deserve a space that understands the depth of what you’re going through, without judgment, without unrealistic expectations, and without feeling like you have to “just get through it.”
That’s why I built Mindfully You. A space designed to meet you exactly where you are, whether you need tools to help you cope, a community that truly gets it, or just a moment to breathe in the chaos. My goal is simple: to create a space where your feelings are valid, your healing is prioritized, and your experience is honored.
You are not alone in this. And here, you never have to be.

Limited Introductory Rate

Monthly Plan

$12 / month

Billed monthly

Quarterly Plan

$10 / month

Billed quarterly at $30 USD

Annual Plan

$8 / month

Billed annually at $96 USD

What Our Members Are Saying

I love Mindfully You. Your voice is so comforting when I listen to the audios. I also love that I can go at my own pace, not necessarily having to follow a certain order.

DS 

Name not provided for privacy
I have found Mindfully You to be a great app. It helped me during a really difficult moment. I love the push notifications.

SR

Name not provided for privacy
I have really appreciated the push notifications. I look forward to seeing them every day.  


RS

Name not provided for privacy

Frequently Asked Questions (FAQ)

Who is the Mindfully You App For ?

Mindfully You is for anyone struggling with pregnancy loss, postpartum mental health, birth trauma, fertility challenges, or the emotional shifts of motherhood. Whether you’re a new mom, navigating a loss, or just feeling overwhelmed, this space is for you.

Is this replacement for therapy?

No, this app is designed as a supplement to therapy, or as a self-guided support tool. If you’re in crisis, please reach out to us so we can help you get the professional help you need. You can also go to your nearest emergency room.

Is the community private?

Yes! Unlike social media, our support groups are private, moderated by a certified therapist, and judgment-free, to ensure a safe space for healing.

Will this require too much of my time?

We know your time is precious. Healing can feel like one more thing on an already full plate. That’s why Mindfully You offers flexible, bite-sized tools you can use whenever you have a moment; whether it’s a quick two-minute check-in or a longer session when you’re ready.

If my situation changes can I go between communities?

Yes! Sometimes we think we are on one path, and life takes us in a different direction. Mindfully You offers flexible, tailored support that moves with you, ensuring you have access to the right community wherever your journey leads.

Can I access Mindfully You if I am currently seeing a therapist?

Absolutely. Mindfully You is designed to complement therapy by offering additional resources, community support, and self-care tools between sessions.

Join Mindfully You Today

You don’t have to do this alone. Find the support and guidance you need in a community that truly understands. Because your healing matters.
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Compassionate care and expert support for every chapter of your motherhood journey.
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