Using Mindfully You
The Mindfully You App
Membership Questions
Can I change or cancel my subscription from the app?
No. In order to make changes to your subscription you will need to go to your web account.
What’s the difference between the Audio Gallery and the Video Library?
The Video Library includes a wide range of short, relatable videos that cover specific postpartum challenges like intrusive thoughts, identity loss, relationship strain, or emotional overwhelm. Every video also includes an audio-only option, so you can listen without needing to watch the screen.
The Audio Gallery contains more than just the audio versions of the videos — it also includes exclusive audio content like guided meditations, reflections, and calming practices that aren't available in video format. It’s ideal for listening on walks, during feedings, or when your eyes (and brain) just need a break.
What’s included in a Mindfully You membership?
Your membership gives you full access to: our postpartum-focused support tools, including on-demand videos, therapeutic exercises, guided coping strategies, journal prompts, community chat spaces, and live Q&A moments where you can get your big questions answered by an expert. Everything is created by a certified perinatal mental health clinician to support your emotional well-being during postpartum.
How much does the membership cost?
Mindfully You offers both monthly ($33) and quarterly ($84/3 months) membership options so you can choose what works best for you. Our goal is to keep support accessible, flexible, and affordable, with no hidden fees and the ability to cancel anytime.
Will I have direct access to Shaina Feingold, LCSW, PMH-C?
Yes — members will have access to Shaina through live Q&A sessions and at times through the private chat feature. She also creates all of the therapeutic content within the app. However, it’s important to note that Mindfully You is NOT a therapy platform, and any interaction with Shaina does not constitute direct therapy or a therapeutic relationship. Instead, it’s an opportunity to receive general guidance and support from a certified perinatal mental health clinician in a safe, supportive space.
What’s the difference between the Challenges and the Video Library?
Challenges: are short, guided journeys that help you work through a specific theme over several days. For example, you might join a challenge focused on finding happiness in the small moments or reconnecting with the version of yourself that feels lost in motherhood. Each day includes a quick video, a gentle reflection or prompt, and a small action step — all designed to help you feel more grounded, connected, and like you again.
The Video Library: is more like your on-demand support system. It includes dozens of standalone videos on topics like scary thoughts, relationship changes, guilt, identity shifts and more. You can browse by topic, mood, or need — and watch whatever resonates in the moment. It’s there for those “I need help now” moments or when you want to go deeper on a particular issue.
